RELEASE
A 4-week discovery into detoxification - the transformation, processing, & elimination of our everyday exposures
Tap into your body's natural elimination pathways so you can stop the cycle of fad 'detoxes', and focus on what habits really matter when it comes to detoxification in our modern world
RELEASE
A 4-week discovery into detoxification - the transformation, processing, & elimination of our everyday exposures
Tap into your body's natural elimination pathways so you can stop the cycle of fad 'detoxes', and focus on what habits really matter when it comes to detoxification in our modern world
You've likely been told that detoxes are scams, and that the products we use and buy every day have no known risks... despite this not sitting right with you.
I understand how confusing it can be to navigate toxic exposures in our environment, and uncovering what matters and where on earth to start to reduce risk and support your body's detox pathways... because I've been there myself.
It is clear that we live in a world of constant contact with chemicals - in many forms.
But what's NOT clear, is how these exposures impact the health of ourselves and our children. Or at least, we don't have great access to this information.
The problem is...
There is SO much information out there - but good information is mixed in with bad, and it's incredibly hard to decipher what is what. We are told things are safe at the same time we're told they're harmful - navigating the nuanced whole story almost requires intensive education on that one topic.
Messaging on the internet can create so much anxiety and distress that we begin to fear everything we come into contact with
We don't know where to start - we dabble in some things, experiment with others, wipe our hands clean of everything, then start all over again
We get overwhelmed, which just leads to analysis paralysis & we avoid learning about the problem altogether
Conflicting information makes us question our resources, and makes it difficult to trust what we read, in particular when it comes to chemical safety and exposure risks
And the biggest problem of all? We never truly commit to making simple, specific, impactful changes that are sustainable, make sense for us, and that allow us to face our world with more less fear
The world of "toxins" and "detoxification" can be a key source of distress for health-conscious people simply wanting to safely optimize the health of their families.
"Do I need to do a juice cleanse?"
"What are the most important 'toxins' to look out for?"
"Does lemon water help? What about cilantro?"
"Detoxes are a scam - our bodies do it all day on their own"
"But aren't all products on the market SAFE for us?"
"How on earth do I know what I'm exposed to, and from where?"
These are some of the questions I get on a daily basis... questions that are deeply rooted in concern over future health, but also in overwhelm and misinformation.. And not surprisingly! Living in our highly industrialized, modern world can feel a bit like an uphill battle when it comes to understanding our chemical exposures and what they mean to our overall health.
This is why I created RELEASE
Because while we are increasingly told that chemical exposures AREN'T an issue... the evidence to date tells us otherwise. This course will empower you with the education and action-steps to create meaningful, sustainable changes to support your body's natural detoxification, with clarity and confidence.
Created by a Naturopathic Doctor and cancer survivor...
RELEASE is your foundational guide to optimizing your body's natural detoxification in a increasingly 'toxic' world
This course is for you if you are looking to:
What You'll Learn
The Curriculum:
Module 1: Why Detoxification Matters
- What is detoxification?
- What detoxification is not
- "Detox" - Criticisms, debunking myths, and why we need to talk about it
- Toxicology vs Environmental Medicine
- Routes of exposure, and does 'the dose make the poison'?
- What we aren't being told and why it matters
Module 2: Top Risky Exposures & How to Reduce Them
- Navigating the world of plastics
- Endocrine-disrupting chemicals
- Heavy metals
- Pesticides (organophosphates)
- Indoor air pollutants (radon, volatile organic compounds (VOCs))
Module 3: Optimizing Your Own Detoxification
- Detoxification in our bodies - what is involved?
- How can we support these processes, and what hinders them?
- Lifestyle measures that make an impact
Meet Your Instructor
Dr Martha Sharpe ND
Naturopathic Doctor & Cancer Survivor
Dr Martha Sharpe, ND, is a registered Naturopathic Doctor in Ontario, Canada. While completing a CNME-approved Adjunctive Cancer Care Naturopathic Residency program, she was diagnosed with cancer herself. Personally experiencing the lack of support and education provided to those post-cancer, and witnessing this with her patients, Dr Martha is dedicated to filling this gap and rewriting cancer survivorship with comprehensive, individualized, and holistic care. She is passionate about helping people find the clarity and empowerment they need to step back into life post-cancer, and feel at home in their bodies again.
The Details:
RELEASE was created by a Naturopathic Doctor and cancer survivor. It is a foundations course, meant to give you a solid framework on the interplay between environmental toxicants and detoxification to build upon. It is educational - meaning it is not medical advice.
RELEASE is delivered over 4 weeks via 1 hour video workshops, with content being sent out weekly. Delivering content this way, versus all at once, aligns with our goal of not to overwhelm, because despite this being a foundations course, it is very information-dense!
Content will be available for 6 months from the date of first module release.
The Value:
Invest in yourself.
Reduce your long-term health risks by optimizing RELEASE.
Build yourself a solid foundation -
simple, clear, and one that makes an impact.
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Frequently Asked Questions
When do I get access to the course materials?
The goal is not to overwhelm, so course content will be delivered weekly over four weeks. After the 4th week, you'll have full access to all course content, so if you are someone that prefers to do things at your own pace, and go back and rewatch certain segments, you are welcome to do so!
Will I have access to Dr. Martha Sharpe ND?
While she will be delivering the course content via live videos, this course is for educational purposes only and is not a substitute for appropriate medical care - no recommendations or medical advice will be given. Should you be looking for more individualized support, consider booking a consult.